1) The trails are incredibly well maintained, they generally don't get too muddy or too waterlogged. The staff at Alice Holt check them daily for potential hazards.

2) Wide trails allow plenty of space for groups of Canicrossers to run together plus lots of space t...

Once I started my Canicross adventure I realised there were many occasions when Canicross, and the hands-free kit, could have helped me enormously. It's not just about going running with a dog and this is what I've discovered so far...

Safety in Numbers

I started running...

As winter gets closer it's time to start the kit checklist for the darker months. 

1) Head torch

My favourite bit of equipment. I have used cheap-as-chips ones and they do the job if you're running on pavements. When you start hitting trials and need to see every lump an...

I always recommend Parkruns to my clients because they are sociable, regular and fun events that are inclusive and best of all the majority are dog friendly allowing a runner to have 1 dog on a short lead.

Unfortunately not everyone likes dogs (mad I know) and...