1) The trails are incredibly well maintained, they generally don't get too muddy or too waterlogged. The staff at Alice Holt check them...

Once I started my Canicross adventure I realised there were many occasions when Canicross, and the hands-free kit, could have helped me...

As winter gets closer it's time to start the kit checklist for the darker months. 1) Head torch My favourite bit of equipment. I have...

I always recommend Parkruns to my clients because they are sociable, regular and fun events that are inclusive and best of all the...